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Mom, Mentor, Motivator

Self Care and Coping Skills: Which is which and does it matter?

Sometimes we mistake self-care with our coping skills. According to Morin (2020) coping skills help us tolerate, minimize, and deal with stressful situations in life. We need coping skills, but we also need self care. Self-care is proactive and coping skills is reactive. The link above gives us a list of healthy versus unhealthy coping … Continue reading Self Care and Coping Skills: Which is which and does it matter?

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